Chakras are our power source. They are points in your body where our hidden energies are stored. They are openings for lifetime energy circulation into and away from our auras. They draw out our self-consciousness and nourish our soul. If they are opened its being a food for your soul. They are as an energy tunnel, following that's spiritual light. When our chakras our open, we could compare our life with a lotus flower. Like a lotus flower blooms beautifully in mud around, similarly our life also flourishes when our chakras are activated.
Third eye chakra is powerhouse for intuitive and perspective views.
Colour: Indigo
Sanskrit Name - ajna
Physical Location - centre with the forehead
Purposes - action of ideas, insight, mind development
Spiritual Lesson - understanding, reality check point, detachment, open mind
Physical Dysfunctions- brain tumours, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic, depression
Mental and Emotional Issues - concern with truth, discipline, judgement, evaluation, emotional intelligence, reasoning behind reality, confusion
Area of Body Governed - brain, neurological system, eyes, ears, nose, pituitary, pineal glands
Gemstone –Purple Fluorite, Sugalite, Lapis
Flower Essences – Wild oat, Queen Anne's lace.
Like our own bodies need vitamins, nourishments, proteins to continue, similarly our chakras in addition need food to become healthy and well nourished and for being balanced. The food for Third eye chakra that we could have to nourish and balance our Third eye chakra is:
Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
Liquids: red wines and grape juice
Spices: lavender, poppy seed, mugwort
Exercises for Third eye chakra:
Forward Bends: This exercise involves seated poses, which further involve, leaning forward and placing your forehead for the blanket that may stimulate the Third eye chakra. Yoga poses like single-leg seated forward fold, wide-angled fold, child's pose. Press your face towards floor firmly inside the poses to take awareness for the third eye.
Visualizations: While in relaxed position- for instance lotus pose or savasana. Creating positive and vibrant images with the mind increases the health with the Third eye. Focussing with a blank wall, or perhaps a lightened candle, or exercising with magnets. Visualizations help lots in opening your Third eye chakra. For example, when you have upcoming interviews for the important job- visualize the job interview running nicely. The optimism helps to take energy your.
